What’s the Hype Around Zinc and Immunity?

Zinc is an essential mineral involved in hundreds of body processes—including immune response, wound healing, and skin health. It’s especially useful during cold and flu season.

Zinc lozenges and capsules are popular for shortening the duration of illness and supporting the body’s natural defenses. It also plays a role in hormone balance and reducing acne.

Be careful with dosing—too much zinc can cause nausea or interfere with copper levels. Most people benefit from 15–30mg per day.

Zinc is best taken with food to avoid stomach upset. Some blends combine it with vitamin C or quercetin for a more complete immune support package.

Want to build a stronger defense system? Explore zinc options and combo formulas backed by real reviews on online vitamin store.